Pam Bede News Today

From avocados to acai berries, goji to guavas, plenty of fruits have been dubbed ‘superfoods’ over the years, generally the unusual and exotic ones, often...

A new study has found that strawberries could help to prevent later-life dementia – and they’re not the only local fruit we should be eating

Food order theory could help your energy and mood by combating low and high blood sugar, and regulating your metabolism.

The foods you eat before a run and when can affect your energy levels on the run. Let this guide to prerun fueling help you perform your best.

These tops nutrition stories of 2022 include info about alcohol, carbs, fueling performance, and healthy recipes. Here’s how to use them in the new year.

We've compiled a list of healthy eating habits from some very accomplished professionals: nutritionists and dietitians who study healthy eating!

The pegan diet is a mix of the paleo and vegan eating plans, but can it help you lose weight? Nutritionists explain, plus pegan diet recipes and food list.