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Tai chi about equal to conventional exercise for reducing belly fat in middle aged and older adults

A randomized controlled trial found that tai chi is about as effective as conventional exercise for reducing waist circumference in middle-aged and older adults with central obesity. Central obesity, or weight carried around the midsection, is a major manifestation of metabolic syndrome and a common health problem in this cohort. The findings are published in Annals of Internal Medicine.
United States Nguemeni Tiako Kristen Nordlund Yuping Tsai Kyleh Sheetz Kara Gavin

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