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Your morning yoga routine helps you move your body in all the ways you need so that you can find stillness in your mind the rest of the day.

Surya namaskara sunPrasarita padotanasaHalf moonPrasarita padottanasanaSurya namaskarOutside learnSun salutationsCow poseDown dogThree legged dogSlow lungeUpward facing dogChair poseMountain poseStanding forward bendStanding forward