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7 Basic Yoga Poses for Opening Your Hips - One Green Planet
Whether it's a full-on yoga practice or a good stretch to keep our hips fit, here are some basic yoga poses to help keep this joint mobile and flexible.
Supta-kapotasana
Pavritta-sukhasana
Utthita-balasana
Prasarita-padottana
Baddha-konasana
Pavritta-virasana
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