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Less Than 5 Minutes of Undervalued Exercises Cut Cancer Risk by 20 Percent: Study

Less Than 5 Minutes of Undervalued Exercises Cut Cancer Risk by 20 Percent: Study
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New south walesEmmanuel stamatakisUniversity of sydneyProfessor emmanuel stamatakis

Experts reveal the everyday activities that lower cancer risk | Science | News

Vigorous incidental physical activity is a promising avenue for cancer prevention among people unable or unmotivated to exercise, the researchers said.

New south walesMatthew ahmadiEmmanuel stamatakisUniversity of sydneyGetty imagesProfessor emmanuel stamatakisUnited kingdom biobankCtp videoPhysical exerciseIncidental exerciseCancer riskEveryday activitiesUk biobank

Just 4 5 minutes of vigorous activity daily may reduce cancer risk: Study

A total of just 4.5 minutes of vigorous activity, lasting one minute each, that makes you huff and puff during daily tasks could reduce the risk of some cancers by up to 32 per cent, suggest a promising new research.

New south walesEmmanuel stamatakisUniversity of sydneyCharles perkins centreCommon cancers affecting womenVigorous intermittent lifestyle physical activityHigh intensity interval trainingProfessor emmanuel stamatakisCharles perkinsLake ohridMacedonia aprilVigorous activityPhysical activityHigh energy gamesPhysical exercise

Short bursts of daily activity linked to reduced cancer risk: Wearable technology reveals potential benefits of vigorous incidental activity

Short bursts of daily activity linked to reduced cancer risk: Wearable technology reveals potential benefits of vigorous incidental activity
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New south walesUnited kingdomEmmanuel stamatakisHarvard medical schoolCharles perkins centreLoughborough university united kingdomTechnology norwayUniversity of east anglia united kingdomUniversity of sydney charles perkins centreUniversity of calgary canadaMaastricht universityUniversity of adger norwayUniversity college london united kingdomNorwegian university of scienceUniversity of sydneyUniversity of sydney australia

Study finds how short bursts of daily activity are associated with reduced cancer risk

Study finds how short bursts of daily activity are associated with reduced cancer risk
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New south walesEmmanuel stamatakisUniversity of sydney charles perkins centreCharles perkins centreUniversity of sydneyIntermittent lifestyle physical activityHigh intensity interval trainingProfessor emmanuel stamatakisCharles perkins