Reference Nutrient Intake News Today

Our guide to the best protein powders for women has something for everyone, from vegan options to gluten-free protein and more

Instead of focusing on removing things from your diet, adding more protein to your meals can actually be the one shift that makes a huge difference.

Protein has become the sexiest, most ubiquitous and most lucrative nutrient around, but is it worth the hype? Mens Health finds out

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Why is the dairy industry embroiling in a silly battle about the labelling of plant-based alternatives?

Why is the dairy industry embroiling in a silly battle about the labelling of plant-based alternatives?

From adjusting the right pace to eating the right amount of carbs, here's our guide on how to run faster, with tips from the best pro-running coaches

Instead of focusing on removing things from your diet, adding more protein to your meals can actually be the one shift that makes a huge difference.

Keto and other low-carb diets have driven a boom in protein supplements, but is it just a marketing opportunity? We ask the experts...

According to experts, hair loss is a common symptom of zinc deficiency.  Studies show zinc supplements reduce hair loss caused by zinc deficiency.  However, there are some reports supplements with too high of a dose of zinc can also contribute to hair loss. Hair loss treatment: Studies have shown protein deficiency may decrease hair growth (Image: GETTY) The recommended daily zinc intake (reference nutrient intake) for an adult man in the UK is 9.5mg. The recommended daily zinc intake for an ...