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15-Minute Yoga Practice for Strength, Flexibility, and Calm

July 26, 2022

This 15-minute yoga practice brings you the same benefits as a longer class, including strength and flexibility. Think quality not quantity.

Source: yogajournal.com

May 14, 2022

The lunar eclipse this weekend super charges the full Moon and leads us into a season of change. Here's how to handle it with ease and grace.

Source: yogajournal.com