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15-Minute Yoga Practice for Strength, Flexibility, and Calm

This 15-minute yoga practice brings you the same benefits as a longer class, including strength and flexibility. Think quality not quantity.

Janu sirsasanaEka pada rajakapotasanaBaddha konasanaAdho mukha svanasanaClaire markyClaire markOutside learnDownward facing dogMukha svanasanaDownward facing dog posePlank poseDown dogSphinx poseLunge twistSlow lungeStanding forward bend

A Yoga Sequence for the Full Moon in Scorpio

The lunar eclipse this weekend super charges the full Moon and leads us into a season of change. Here's how to handle it with ease and grace.

Jon glasmannOutside learnMountain poseDownward facing dog poseReverse warriorRepeat warriorExtended side angleDownward facing dogExtended sideCamel pose

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