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Trouble getting out of bed in the morning? You need to try this 10-minute morning yoga to wake up from Yoga With Kassandra.

From modifying Ujayii to refining your cues, Lisa Sanfilippo shares how you can adjust your class so it supports a solid night's shut-eye.

Your morning yoga routine helps you move your body in all the ways you need so that you can find stillness in your mind the rest of the day.