Page 9 - Roxana Ehsani News Today

Losing weight after giving birth doesnt require a strict restrictive diet. Here, nutritionists reveal how to shed post-pregnancy weight.

Trying to lose weight and looking for some healthy lunch options? Here nutritionists recommend some of the best balanced meals to eat during the day.

Magnesium is a key mineral required for several body functions. But can magnesium supplements help with sleep and anxiety issues? Health experts weigh in.

Without the right exercise and nutrition, trying to lose weight can be a challenging uphill battle. Here are some common exercise and diet pitfalls to avoid to reach your weight loss goal.

To run stronger, happier, and healthier, stop chasing an arbitrary number on the scale.

Olive Oil-Avocado Oil: A common ingredient in sweet and savory dishes alike is vegetable oil, regardless of how experienced...

Soup is a favorite comfort food, and these homemade recipes for the Instant Pot or another pressure cooker deliver more nutrition and less sodium than canned and prepared varieties without a lot of prep work or effort.

Having healthy snacks between your meals throughout the day can help keep you full and curb your hunger.

Packed with "nutrient-dense" foods, the largely plant-based diet, supplemented with some animal food sources, may offer the best of all worlds for your health.

Optimize your fitness routine by being strategic about when you eat both before and after exercising.