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Namita Thapar Opens up on Her Fertility Struggles And Its Toll On Health; 5 Wellness Tips For Women to Cope With Unsuccessful IVF Treatment

Elevating Well-Being: The Art of Self-Care Rituals

In a world that often glorifies busyness and productivity, self-care rituals offer a gentle reminder to prioritize our own well-being. By incorporatin

Mindful Communication: A Key To Cultivating Mental Resilience

Mindful communication is a powerful tool for nurturing relationships and fostering emotional well-being. TheHealthSite.com

How to avoid unhealthy comparison - the thief of joy

Mental health experts share some pointers that can help address unhealthy comparison inflicted by self or others

How to Overcome Jealousy in Any Relationship

Overcoming jealousy requires self-reflection, compassion and effective communication. Jealousy can sneak into any relationship, causing tension and insecurity.

Top 6 Ways To Practice Self-Love

Discover how practicing self-love enhances well-being! Learn expert tips to cultivate self-compassion, manage stress, and improve your life.

A trick to reduce stress? Spend 20 seconds a day doing this practice

Los Angeles (tca/dpa) - Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in Southern France in 2017. The PhD candidate in clinical science at UC Berkeley in the US had been on other retreats where participants spent most of their time meditating. So he was surprised when he saw that the daily Plum Village retreat schedule included only 30 minutes of formal seated meditation a day. Midway through the retreat he decided to ex

7 key mindset shifts to unlock self-love

Unlock self-love with 7 powerful mindset shifts! Learn to appreciate your body, set boundaries, practice self-compassion, & more.

How to be kind to yourself (without going to a day spa)

A one-off trip to a day spa is unlikely to transform your mental health. But these expert tips might help you cut yourself some slack.

4 Tiny Ways Insecure People Drive Partners Away

Here are four ways to break the cycle of insecurity in your relationships.