Page 3 - Self Compassion News Today

When Debra G. Harman was in a dark place, following two miscarriages and leaving an abusive husband, she relied on positive self-talk to rescue herself.

Learn how to deal with working mom's guilt and find a balance between career and family responsibilities. Expert strategies and tips for working mothers.

Rather than dwelling on perceived shortcomings, viewing rejection as a learning opportunity can foster personal and professional growth. Read to know more. TheHealthSite.com

What is healthy self-love? Psychology experts and philosophers have long debated the question.

A miscarriage can be a traumatic event and Ruth Boukhari advises those who have experienced one to seek help sooner rather than later and not make the same mistakes she did.

It's easy to spend all our time on important things like work, family and our relationships. But you can save a bunch of time with a few new habits. Here are 20 micro-habits that will save you 30 hours every week.

When unraveling the complex threads of our adult relationships, acknowledging and understanding unmet childhood needs is pivotal. Here are three of them.

Here’s why Valentine’s Day can take a toll on our mental health.

Heres how to understand the win-win situation of becoming more attractive to your partner by being kinder to yourself.

The weight loss journey is difficult and laden with setbacks. self-compassion can help people to combat self-defeating thoughts and help them to stay motivated. | Health