Page 4 - Self Compassion News Today

A good mood is fleeting, but psychological science suggests there are tricks to transform it into an enduring state of well-being.

Disappointments are inevitable, but learning to navigate and overcome them helps maintain mental well-being.

Cultivating a positive mindset isn't a quick fix but a gradual shift in perspective. Cultivating a positive mindset is not only about wishful thinking.

Being more mindful to our own needs as well as those of the people in our lives can help us be more compassionate and attentive.

From altruism to multiplicity, here are a few things that can help us to hold space for other people in our healing process. | Health

Breakups are tough, but they dont have to define you. This article offers six essential reminders to help you heal and grow after a breakup. With time and self-compassion, you can emerge from heartbreak stronger and more resilient than ever before.

Emotional healing is the ability to take proper control of painful thoughts, feelings and emotions. Healing emotions will allow to assemble all the broken parts of oneself and come to terms with the grief, thereby becoming stronger and more confident from within.

Love plays a crucial role in our mental health. Love that comes from a friend, a partner, a sibling, or a parent has an unbeatable and impassable power to rescue us from any emotional misery. Let's read on to know more about how love impacts our mental health.

What need does developing inner voices that admonish us serve for our psyche?

Colleen Sheehy Orme always believed in fairy tales and true love. Her divorce made it difficult to maintain this belief, but in the end, divorce actually ended up being her fairy tale.