Self Space News Today

I go to events alone all the time - here’s what I’ve learned about how to successfully fly solo

Your game plan for when it comes to unravelling the life you had with your ex-partner

Kristen Stewart called herself a "control freak" on the Smartless podcast – but is being a control freak such a bad thing? Vogue's beauty and wellness editor, Hannah Coates, defends the personality type.

Self Space has ambitions to expand thanks to the investment from a venture capital fund

Eat healthier, exercise more. Over the years, this has been the steady drumbeat for many when it comes to making New Year's resolutions. So consider a new alternative this time: Lean into gratitude. The simple practice holds great promise for improving our well-being - and it's largely free (unlike a gym membership) and easy to start (unlike a diet). Here's how to take the first step and leverage the power of gratitude in 2024. Why gratitude "Psychologically, it's true t...

Are heartbreak hotels the latest wellness trend? We take a look at whether travel can actually help mend a broken heart

Aah, Christmas. The season of goodwill towards all men . . . well, all of them except your brother-in-law who overdoes it on the sherry and then gets lairy at lunch.

First-time therapy review: I booked a 90-minute MOT therapy session at London's Self Space despite thinking I didn't have any major problems to discuss - and was surprised by the results

From coaches to courses, an entire heartbreak industry has formed around helping us get over an ex in the ‘right’ way

Drop-in therapy was never going to solve my grief and work addiction – but the results surprised me