Sharing Tricks News Today

The holiday season is when many of us over indulge, including myself. in this installment of "food as fuel" sharing tricks to use to lighten up your holiday plates. >> reporter: with access to ample side dishes and tons of snacks sticking with a healthy diet can be tough but its doable. first step, limit the high-calorie foods. fill your plates with seasonal nutrient dense vegetables. brussel sprouts high in fiber, vitamin k and c and sweet potato. swapping butter for an oil in lower saturated f...