Page 5 - Sleep Solution News Today

Love sleeping in? Your heart may not share your enthusiasm.

LaylaBirdGetty Images Getting too much sleep—more than seven hours each night—may be associated with a higher risk of atherosclerotic cardiovascular disease (ASCVD), according to new research. Excessive sleep duration puts the body into a state of stress and creates elevated levels of C-reactive protein (CRP), a key inflammatory marker associated with heart disease. However, the standard recommendation of getting seven to nine hours of sleep every night is just an average. In general, i...

Cooling mattress toppers and pads can help regulate your body temperature for better sleep. These are the best gel, memory foam, and bamboo mattress toppers.

It’s worth putting in effort to track your sleep and employ strategies, such as putting your phone way, to improve the quality.

Representational Image Pinterest Trouble Sleeping? Here’s Why You Should Worry The pandemic has violently disrupted our lives, including our sleep patterns. And this can lead to serious mental and physical problems Most adults spend the majority of their time either working or sleeping. However, very little is known of the relationship between the two. On the impact on productivity, one survey says 58 per cent of Indians believe their work suf...

A Sleep Expert Says the Secret to Snoozing Involves Your Thermostat Neurologist Dr. Chris Winter, M.D., shares his tips on optimizing your power nap. Apr 1, 2021 So youre struggling to stay awake these days. We dont blame you. Research suggests the pandemic has led to a wave of insomnia for Americans everywhere. During this weeks Friday Sessions, we spoke to Dr. Chris Winter, M.D., a sleep specialist, neurologist, and sports medicine expert (and author of he Sleep Solution) who sa...

How to pick the best pillow for a perfect nights sleep TODAY 2/16/2021 Jessica Migala Our editors independently selected these items because we think you will enjoy them and might like them at these prices. If you purchase something through our links, we may earn a commission. Pricing and availability are accurate as of publish time. Learn more about Shop TODAY. Having trouble sleeping? Maybe your pillows the problem. “Your bedshould be something just shy of decadent,” sai...

One Surprising Side Effect of Drinking Coffee, According to Science © Shutterstock woman holding coffee pot and mug During a week of sabotaged sleep due to Netflix binges and social scrolling, are you doomed to brain fog and constant distraction? A recent study in the journal Researchers in Germany looked at 26 participants who agreed to five nights of sleep restriction—getting just five hours of sleep—and daytime testing of their alertness, reaction times, memory, and accuracy on tasks...

Do you struggle to nod off because youre warm? Credit: Simon Winnall/Taxi So the Beast from the East is sharpening its claws: experts predict a plunge into Arctic weather soon with “significant” snow and temperatures struggling to climb above freezing. This will mean cranked-up thermostats, roaring fires and chunky jumpers, but what happens when we crawl under the duvet at night? Dr Sophie Bostock is a behavioural psychologist and sleep expert. “There tends to be more information on summe...

Getting worse. new information on what is called demand causing this problem and one survey says it has to do with money for this is being done by creditcards.com appropriately, finds the number one reason is healthcare in number two is retirement savings that student loans. the author of the sleep solution, while your sleep is broken and how to fix it is our next guest, appropriately so, neurologist and sleep medicine , great to have you on the program. >> thank you for having me, i appreciate ...