Spring Diet News Today

Fashion designer Masaba Gupta shared her experience of adjusting her diet for spring. She craves lighter and more hydrating foods like fruits, dairy, and khichdi. Her metabolism increases in spring, so she snacks on coconut water and malai but limits it due to its richness. A nutritionist explains that metabolism is affected by seasons, with warmer weather leading to cravings for lighter foods. To adjust your diet for spring, incorporate more hydrating produce like fruits and vegetables.

Beetroot is a great addition to your spring diet due to its liver-cleansing properties, gut health benefits, and rich nutrients, aiding digestion, heart health, and potentially weight management. Enjoy it cooked or raw in soups, juices, curries, and more!