Stacey Simon News Today

The health benefits of salmon just don't quit. Here, a RDN explains all the reasons salmons is good for you, from its protein to its healthy fat content.

Prescription medication is commonly used to treat pediatric insomnia. Still, behavioral sleep medicine has shown great promise as a first line of treatment.

The Carmi White County School Board met for just 20 minutes Tuesday night Scott Mareing was there and has this report Board President Kent “Pete” Fulkerson read a brief statement, saying that there have been several committees of teachers and other school personnel studying improvements […]

Here’s what five breakfast foods from the Blue Zones include and what makes them so healthy.

Hey, it’s Jay…living one day at a time and trying to be the best version of me possible. Thanks for listening weekday afternoons!

Nutritionist Stacy Simon said that black beans like those eaten in Costa Rica are rich in fiber and protein, and won't spike your blood sugar.

Is salmon good for you, really? Yes — although you may want to remove the skin (sorry).

Now that the industry has been functioning for four years without the world, as we know it, imploding, the State has pulled back on some of those fees and

Nutrition plays a major role in your immunity, and the best way to bolster yours is by getting these vitamins from your diet or a supplement, an RD says.

Bishop Airport Name: The request to name the Bishop Airport after Mammoth icon Dave McCoy was sent to Mono County, Bishop and Mammoth councils for input. Mono