Sugar Shock News Today

The luxury of a good sleep is of one not everyone can afford in the current world of hyperactivity and hustle. According to several studies, 1/3 of adults struggle to get enough sleep, and it can...

Do you struggle with actually taking a lunch break? Heres why its important, what you should eat, and how to make it happen.

Undefeated 2-Year-Old Maximus Mischief colt Glengarry Could Attempt Springboard Mile at Remington Park on Dec. 15

These common foods that are considered "healthy" may not actually be serving your goals. Here's what registered dietitians say to skip—and what to choose instead.

Heidi Klum came under fire after an outlet reported she only eats 900 calories a day. The model has denied reports, and said that she never made those claims.

"The diet industry makes billions of dollars by making people think that healthy diets have to include [these] products," nutritionist Jillian Kubala said.

These menopause supplements work to address symptoms of peri-menopause, including hot flashes, anxiety, night sweats and menopause fatigue. 

2023 Fantasy Stakes Betting Odds and Contenders Preview:Oaklawn’s road to the Kentucky Oaks draws to a close Saturday, April 1, with the Fantasy Stakes (G3).? Read it now on numberFire!

Its officially 2023, and if history repeats, millions of Americans are likely vowing that this year will be one when they drop those unwanted pounds for good.

A recently published study found a connection between the consumption of artificial sweeteners and an increased risk of heart disease.