Sumo Squat News Today

Everything you need to know about the sumo squat, including the benefits, the muscles worked, sumo vs standard squat and how to put it into a workout.

With the ball dropping, that doesn't mean you can drop those weights!Teddy Savage, National Lead Trainer for Planet Fitness, joined the FOX45 Morning News te

This simple dumbbell workout is a solid total-body routine for beginners and advanced exercisers alike.

Get your body moving with these 12 awesome cardio workouts for weight loss - gain muscle mass, burn more fat, and feel better than ever 2023.

Everything you need to know about the sumo squat, including the benefits, the muscles worked and how to put it into a workout

Get your body moving with these 12 awesome cardio workouts for weight loss - gain muscle mass, burn more fat, and feel better than ever 2023.

This 30-day squat challenge will increase strength in your lower body, including your glutes and legs. Try this 30-day squat challenge to build muscle and power.

This inner thigh workout for runners includes exercises that target the adductor muscles while engaging the core, glutes, hamstrings, quads, and calves.

Strong glutes are key for daily movement and performance. You can grow your glutes fast with heavy dumbbells and this 10-minute booty workout from a trainer.

Mahina Florence has some fun in the sun as she enjoys her time in the ocean while she quenches her thirst with an ice-cold drink.