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May 29, 2024
Everything you need to know about the sumo squat, including the benefits, the muscles worked, sumo vs standard squat and how to put it into a workout.
January 2, 2024
With the ball dropping, that doesn't mean you can drop those weights!Teddy Savage, National Lead Trainer for Planet Fitness, joined the FOX45 Morning News te
November 4, 2023
This simple dumbbell workout is a solid total-body routine for beginners and advanced exercisers alike.
August 31, 2023
Get your body moving with these 12 awesome cardio workouts for weight loss - gain muscle mass, burn more fat, and feel better than ever 2023.
August 11, 2023
Everything you need to know about the sumo squat, including the benefits, the muscles worked and how to put it into a workout
July 19, 2023
Get your body moving with these 12 awesome cardio workouts for weight loss - gain muscle mass, burn more fat, and feel better than ever 2023.
April 6, 2023
This 30-day squat challenge will increase strength in your lower body, including your glutes and legs. Try this 30-day squat challenge to build muscle and power.
March 18, 2023
This inner thigh workout for runners includes exercises that target the adductor muscles while engaging the core, glutes, hamstrings, quads, and calves.
January 8, 2023
Strong glutes are key for daily movement and performance. You can grow your glutes fast with heavy dumbbells and this 10-minute booty workout from a trainer.
November 23, 2022
Mahina Florence has some fun in the sun as she enjoys her time in the ocean while she quenches her thirst with an ice-cold drink.