Page 6 - Sun Salutations News Today

ANTONIA HOYLE: Im at Nudefest in Somerset, the UKs largest naturist festival, where 600 aficionados have convened to spend this week starkers.

We all know the age-old practice of yoga comes with significant health benefits, which include being great for your heart.

Give yourself permission to rest with these 3 restorative yoga poses that feature supportive props for deeper relaxation.

If you're into rejuvenating activities, nutrition, and everything wellness, there's no place to be like Sentosa this June, which sees the unveiling of the island's inaugural wellness festival, Zentosa Fest. As part of Sentosa's 50th-anniversary celebrations and in tandem with Wellness Festival Singapore, the festival's jam-packed with the likes of a festive market, workshops, retreats, staycations, and more. It'll take...

Feeling a little tight in your hip flexors after running, hiking, and long stints of sitting? Try these stretches for tight hip flexors.

From timing to sequencing, here are a few things that you simply can’t learn in yoga teacher training. They come only with practice.

You don’t necessarily get rid of fear. But you can learn how to overcome it. Holly Fiske of Upsidedownmama explains.

Forget “traditional” forms of cardio. Yoga is proven to improve heart health—particularly through these three practices.

Spring adds new life and new beauty to all that is. Give your inner artist the opportunity to blossom this spring by exploring the brilliance of a visual arts class,

Yoga is great for flexibility and relaxation. But when it comes to staying fit, is your yoga practice all you need?