Page 7 - Sun Salutations News Today

As March is the month that marks the first day of spring, it also brings the start of new beginnings. Welcome the longer days and new beginnings after the long

Calvin Corzine’s approach to yoga emphasizes making everyday movements easier.

This year, our readers sought out sequences and poses that promised to improve their fitness, flexibility, and overall health and well-being.

The shortest, darkest day of the year is a time for reflection. It's also an occasion to celebrate all you have learned this year—and to look forward to what's ahead.

Join in the practice of Snow Salutations. Well be moving through a sequence of postures with the intention of bringing snow to the Tahoe Basin. Based upon the traditional movements of Sun Salutations or Surya Namaskar, we will flow through a repeating series of postures that move our bodies in every way.

Welcome holistic wellness through yoga and meditation to reduce stress hormones and manage stress efficiently.

This yoga practice from YJ cover star, Dr. Ingrid Yang, uses mental imagery and physical touch to reestablish our sense of belonging.

TravelAwaits Jun.16.2021 Laughing out loud is wonderful medicine. Spending stress-free time with your best gal pals and laughing together is amazing medicine. When you add all-inclusive wellness into the mix, you have an ultimate girls getaway weekend. Spending a few days at Canyon Ranch is an immersive, pampering, laid-back girlcation. No cleaning, no cooking, and a top-notch staff ready to wait on you. Your every self-improvement desire is at your finely manicured fingertips! At the Canyon Ra...

Organised annually over two weeks the Health for Humanity Yogathon which started in 2011 has already competed 10 years of promoting Yoga on a mass scale in New Zealand Yoga with roots in ancient Hindu philosophy is slowly and steadily growing in New Z

How to take yoga off the mat and into your everyday life... Yoga is a powerful practice that works on both the body and mind; that is why it helps in transforming the whole personality and not just the physical body.   |  18 May 2021 4:55 AM GMT Yoga is a powerful practice that works on both the body and mind; that is why it helps in transforming the whole personality and not just the physical body. However, theres a common misconception that yoga is all about complicated postures. That by d...