Surrey Physio News Today

Two-thirds of people in the UK will suffer shoulder pain at some point.

Everything you need to know to choose a firm, medium or soft mattress for a healthy, relaxing sleep

They might be teased for their thunder thighs, but people with larger upper legs could well have the last laugh. Evidence suggests having strong, generous thighs might also be good for your health.

Back pain and spots can be brought on by medical causes there can also be another, far less disturbing explanation - your clothing could be to blame.

Everyone should want to grow and strengthen their glutes, not just women. Strong glutes are key for aiding good posture, supporting our lower backs, hips, core and legs. Dont have time to gym it? Giv

Could sleep-time more productively to improve our health? This is the suggestion behind a range of new devices and products that claim to restore different parts of the body overnight.

This genies lamp-like device (pictured) is a neti pot, used to flush out the sinuses and ease congestion. You fill it with sterile, salt water and, with a tilted head, you pour the water into one nostril.

Women have long assured their lovers that size doesnt matter. Yet this week, scientists ruled that a specific number of inches are key to sexual satisfaction - just not in the way you think.

Pillows with health benefits? Whether they claim to ease tinnitus or stop you from snoring, Adrian Monti asked experts to look at a selection. We then rated them. 

At the age of 72, actor Christopher Biggins says he has never done so much exercise as he has over the past five months - and he isnt entirely joking.