Tamara Pridgett News Today

What are compound exercises? The full-body moves give you more bang for the buck in the gym. Here, a trainer lists the 13 best compound exercises to try.

Trainers explain why back exercises are so beneficial for strength, injury prevention, and better posture. Read on for 14 of the best back exercises.

The best women’s deodorant and anti-perspirant is Dove Antiperspirant Deodorant, according to our beauty writer. Our list includes options for heavy sweaters and sensitive skin.

All fitness professionals agree: core stability and strength is crucial. To build a strong core, try these 12 trainer-approved core stability exercises.

When it comes to cleaning your vagina, all you really need are a little bit of mild soap and and water. Less is more for good vaginal health.

These easy glute activation exercises will wake up your butt muscles so they're ready to fire. Add these glute activation exercises to your workout warmup.

Glute bridges are one of the best butt exercises you can do. Here's how to do glute bridges with weight, plus info on glute bridges vs. hip thrusts.

Learn how to do a Bulgarian split squat, according to a trainer. Plus, the muscles worked, benefits, variations, and Bulgarian split squat alternatives.

Social media seems tailor made for pregnancy and birth announcements. But some are rethinking how they share their pregnancy and birth stories online.