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April 12, 2024
By making a habit of recognizing and appreciating the good in life, people can transform their mindset, reduce stress and cultivate a greater sense of happiness and well-being.
January 11, 2024
Dr. Cortney Warren discusses practicing gratitude and 3 fun and easy ways to incorporate it into your daily routine.
November 29, 2023
From unconventional self-care practices to reimagining your workspace, rejuvenate your spirit and lift burnout symptoms with these five prescriptions.
June 1, 2023
A gratitude-focused intervention could improve the positive affect of health care workers, according to results of a randomized controlled trial published in Annals of Family Medicine.One of the top concerns in health care today is burnout and researchers have long been searching for solutions to the ever-growing problem.
December 24, 2022
DR MICHAEL MOSLEY: I come from a long line of Christian missionaries, some of whom lost their lives in pursuit of their faith, although I must confess that I am an agnostic.
February 22, 2022
Employee well-being and happiness are surprisingly powerful predictors of performance.
January 26, 2022
Tracy Calder challenges herself to photograph a bouquet of flowers in 30 ways to see if limitations can make you more creative
December 18, 2021
HowStuffWorks presents five daily habits that will simplify your life, from eating the same thing for breakfast to keeping a gratitude journal.
May 20, 2021
This class uses positive psychology, exercises, and surveys to explain steps to becoming happier. I signed up for this course and it helped me boost my feelings of gratitude and social connection. Have you ever wondered why you feel happy when doing something for other people, or when you build new relationships? One online class – and the first-ever massive open online course (MOOC) on the topic of positive psychology – aims to dive into the science behind the everyday actions that make ...