It s no secret that sitting for long stretches isn t great for your body. Research has linked it to heart disease, obesity, diabetes, even cancer. But there s another health risk from sitting all day that most people don t know about: gluteal amnesia, or dead butt syndrome.
It almost sounds like a joke, but it s not uncommon, says Andrew Bang, a chiropractor at the Cleveland Clinic s Wellness Institute: I see the injury all the time in varying degrees.
Dead butt syndrome develops when the gluteus medius one of the three main muscles in the booty stops firing correctly. That can happen if you spend too much time parked in a chair, explains Kristen Schuyten, a physical therapist at Michigan Medicine. But it can also occur in very active individuals who just don t engage the glute muscles enough, she adds.
These 8 Exercises Will Work Your Whole Body and Here’s How to Do Them Right Health.com 2/18/2021 Mallory Creveling
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Exercise is the ultimate form of self-care. And strength training, in particular, can fight off disease and back pain, improve bone and heart health, and ease anxiety. But to be truly effective, form is everything and that s where this routine from Tatiana Lampa comes in. A New York–based ACSM-comes certified trainer focused on corrective certified exercise and the founder of Training with T, Lampa builds most of her work with workouts around six major movement patterns, similar to what we encounter in everyday life: pushing, pulling, squatting, hinging, and rotating. My goal as a ting, trainer is to get you from pain and distrainer discomfort to aligned and strong, she says.
8 Essential Exercises With Tips for Good Form health.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from health.com Daily Mail and Mail on Sunday newspapers.