Sofa yoga is the ultimate lazy girl yoga routine
More people are becoming wise to the benefits of sofa yoga. Try these poses: Seated Cat Cow, Eagle Arms, Seated Side Stretch, Spinal Twists.
Parsva Sukhasana Marisse Gaskell Eka Pada Utkatasana Viparita Karani Bitilasana Marjaryasana Try Marisse
Source: metro.co.uk