Page 2 - Ultimate Performance News Today

With Jennifer Aniston as her role model, the toned and lean Jessie Lim talks about her weight-loss and fitness journey, in which she went from 85kg to 51kg in 14 months through diet and exercise.

Switch biceps curls for these full-body compound exercises recommended by a personal trainer to build bigger arms and muscle all over.

When he settled into the idea of a slow and steady weight loss and learned to lift the right way, Mike Barker lost 110 pounds.

Tricep workouts are trending. Here, are top personal trainer shares the five tricep workouts they recommend trying for quick results - at home or in the gym.

Strength training at home for beginners couldnt be easier with these simple moves, as recommended by personal trainers

I was 57 and could see 60 on the horizon. Staring at myself in the mirror, all I could see was just another woman fading into obscurity, living a life of “quiet desperation”. We moan about being wolf-whistled in our youth, but a totally disinterested silence is far worse, trust me. I felt uncomfortable in everything I wore, I was lethargic and just “coping” with life, hardly waking up and grabbing life.

Forget the barbell chest press, this workout will leave your pecs pumped

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time,

With just a few weeks to go, Reuben reflects on his journey and looks ahead to the final stretch of his Total Transformation

Belfast PT Ollie Jowett lost a total of 27 pounds for his photoshoot. Jowett says he was determined to get ripped after suffering the initial diagnosis