Page 3 - Ultimate Performance News Today

If one of your goals is to build more muscle, this workout can help you do it at home, or the gym

A little admission before we embark on this journey of bulging biceps and perky pecs: when it comes to turning flab into muscle, it's not about a magical transformation, and there’s no sil

Many of us feel the pressure to lose weight after Christmas – but you don’t have to follow that script every new year.

Many of us feel the pressure to lose weight after Christmas – but you don’t have to follow that script every new year

There’s no doubt that many people will be setting a goal to get a six-pack in 2024, that’s fine. But a strong core will give you more than just abs – it’ll provide your bod

Cassy Janssen and her dog, Eli, snag “Iron Dog Award” for his “clean sweep” of awards, which has occurred just once in the history of the breed, she said

Susan Griffin speaks to industry experts to find out the fitness trends 2024 we will be talking about as we embark on the new year

Cassy Janssen and her dog, Eli, snag ‘Iron Dog Award’ for his 'clean sweep' of awards, which has occurred just once in the history of the breed, she said.

Enjoying the Christmas period is essential. Spending time with your family and doing what you enjoy will give your wellbeing a huge boost.

Offering people discounted takeaways as a bribe to get a Covid vaccine is the worst idea since 'Eat Out To Help Out', a leading fitness sector boss claims