Page 4 - Ultimate Performance News Today

Glen Powell gave Mens Health a look at his fridge and his home gym, and even revealed the one food youll never find in his house.

Glen Powell talks to Mens Health about his new movie Anyone But You, his workout routine for getting into the best shape of his life, and dating in his 30s.

Actor Glen Powell trained four days a week and rethought his leg day workout to get in shape for his Men’s Health cover.

Cozy cardio is a popular fitness trend on social media, but is it actually effective? This article explores the benefits of this low-impact, at-home workout routine, plus how to get started.

Leading exercise physiologist and nutritional scientist Dr Stacy Sims explains why you should never exercise on an empty stomach

How can big brand gyms keep up with the nimble nature of smaller boutiques? Is this an end of an era of them?

When Phil Dixon signed up with Ultimate Performance, he got cut with more meals, fewer calories, and consistent moves toward a big goal.

Wake up your nervous system and get ready to smash PBs with this simple hack

Over the past century, the number of centenarians living in England and Wales has increased 127-fold, reaching a whopping 13,924 in 2021.

When Phil Dixon signed up with Ultimate Performance, he got cut with more meals, fewer calories, and consistent moves toward a big goal.