Page 6 - Ultimate Performance News Today

Health experts share tips on how to turn your body into a fat-burning machine.

The popular beverage can interfere with blood sugar levels and contribute to weight gain - both important considerations for people with diabetes.

In his Ramadan survival guide for runners, lecturer Ayazullah Safi shares his advice on how to eat and train for running events whilst fasting

Mark and Sarah Smith, from Manchester, have lost four and three stone respectively in a health drive after Mark had a health scare with his heart

Understanding how the two different kinds of muscle memory work can help you get off to a strong start if you’re establishing a fitness routine or rebooting one.

(CNN) — When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing

(CNN) — When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing

Reuben is a month into his transformation and has realised that this lifestyle change will not be a short term thing

Each week we ask a City figure to take a trip down memory lane. Today, it's Michael Barrington-Hibbert,

If You have Polycystic Ovary Syndrome and want to exercise around your cycle, check out this PCOS workout. There is even a low-impact modification.