Page 7 - Ultimate Performance News Today

Stay in tip-hop health with these daily pills

Everyone makes gym mistakes when they first start working out. Here personal trainers reveal the most common ones and how to avoid them

Want to feel healthier and have loads more energy? Giving up booze could transform your training goals, says Imy Brighty-Potts

Wondering whether to switch up your workout routine? A top personal trainer from Ultimate Performance outlines the dos and don'ts

Newsweek spoke to personal trainers who revealed the best ways to tone your arms and turn your body into a "fat-burning furnace."

Despite having ambitious fitness goals, or a desire to create a change in our lives, many of us are reluctant to give up alcohol. Surely it cannot affect our fitness routines and progress that much, just to enjoy a glass of wine, or a few beers at the pub?

Despite having ambitious fitness goals, or a desire to create a change in our lives, many of us are reluctant to give up alcohol. Surely it cannot…

Want to feel healthier and have loads more energy? Giving up booze could transform your training goals.

When David Hudson got committed to his daily routine, everything changed. He ate better, got serious about training, and his mood, body, and life changed.

Despite having ambitious fitness goals, or a desire to create a change in our lives, many of us are reluctant to give up alcohol. Surely it cannot affect our fi...