Page 34 - Ultimate Performance News Today

How This 56-Year-Old, Unable to Walk for Over 10 Minutes, Lost 40kg and Transformed His Health At his heaviest, Roy George weighed over 19 stone and couldnt walk for more than 10 minutes. Heres how he made change for life By As Told to Edward Cooper 26/04/2021 Ultimate Performance Here, 56-year-old Roy George from Manchester explains how he reversed potentially deadly weight gain and lost up to five stone during Englands lockdown with smarter dietary decisions, tough workouts...

Florida Dealer Converts Kia Stinger Into “GTC” Four-Door Convertible Sedan 15 Mar 2021, 18:04 UTC · by We’ve seen convertible conversions of the Dodge Challenger and Acura NSX, but chopping the roof off the Kia Stinger is a different affair altogether. City Kia in Orlando, Florida, is responsible for the soft-topped sedan in the following video and photographs, which serves as a testbed for 12 convertible conversions that will include a factory warranty. 10 photos and saw this,” ...

| UPDATED: 08:08, Sat, Mar 13, 2021 Link copied Sign up for FREE health tips to live a long and happy life SUBSCRIBE Invalid email When you subscribe we will use the information you provide to send you these newsletters. Sometimes theyll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. Catherine Tyldesley previously showcased dramatic weight loss. Today t...

This Simple Trick Is Your Key to Better Workouts, Say Experts This Simple Trick Is Your Key to Better Workouts, Say Experts Everyone who is looking to get fitter and stronger–and even lose weight—wants to get the most out of their workouts. Maybe that means changing up your routine, finding fresh ways to boost your intensity, trying workouts that will generate even more fat burn, or simply scheduling your workout during the window of the day in which it will have the biggest impact. Accordi...

Simple Changes Helped This Grandfather Drop 45 Pounds and Get Shredded at 43 As told to Edward Cooper HIIT Training Helped This Man Lose 50 Pounds Replay Video UP NEXT Matt Scanlon, a 43-year-old steel erection manager from Sligo, Ireland, shares how he reversed his weight-gain from living a sedentary lifestyle for almost 10 years with diligent training and a re-calibrated diet. After 25 weeks, Scanlon cut his body weight down by 45 lbs and slashed the dangerous amount of visce...

I supplemented this with up to 60 minutes of cardio on other days. Being back in the gym was motivating in and of itself. Then, on non-gym days, Eddie would frequently check in and hold me accountable when it came to my cardio and diet plan. I began tracking every meal and snack to ensure I was hitting my daily calories and macro goals. I more-than-doubled my protein consumption, kept high-carb meals to a minimum, and drank three litres of water every day. I also reduced my alcohol intake, but...

Daniel Becker, 37, tells Mens Health how changing his sedentary lifestyle—and the way he thought about his health—led to a physical and mental transformation. I was very fit through my twenties, and played competitive sport until I moved to Dubai in 2017, which is when I began to gain weight. With my new role, I was traveling up to 26 times a year, entertaining clients, and eager to impress the people around me with my determination, so I sacrificed what little personal time I had. Keepin...

I Lost 38kg and Got Shredded Abs in 8 Months While Working Out at Home Philip Ellis © Hearst Owned Dan Downing shares with Mens Health how he stayed motivated to lose 85 pounds and build muscle in eight months while working out at home during lockdown. Dan Downing, a 31-year-old consultant from London, shares with Mens Health how he changed his lifestyle and stayed motivated in pursuing his fitness goals during the pandemic. I grew up playing football, and had always lifted ...

21 of the best fat-burning foods to include in your diet Annie Hayes © Manuta - Getty Images From avocado to coffee to Greek yoghurt, these fat-burning foods deserve a place on your plate. While the term fat-burning foods isnt entirely accurate – unfortunately, theres no shortcut to a svelte physique – its true that prioritising certain nutrient-dense foods in your diet can keep you satisfied, full and well-fuelled throughout your weight-loss journey. How so? Certain foo...

Sophie Regan has joined Bring Digital as account director, to support its growth after a record 2020. She previously worked as global marketing manager for fitness brand Ultimate Performance, and global media manager for retail giant Boohoo. She also spent four years at the international agency MediaCom. “Making the move to Bring Digital is incredibly exciting,” said Sophie. “The rate of growth with which we’re starting 2021 means there will be plenty of opportunities to use my ...