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University of Minnesota offers nutrition advice for healthy aging

Breen shares tips for prioritizing nutrition and making sustainable food choices.

Readers Write: A Republican state House, psychedelics, 'mama bears,' police in schools

Many Twin Cities employees suffer from burnout. Here's how to cope

Is It Safe to Cook With Essential Oils?

Essential oils, made from different plant extracts, are best known for their use in aromatherapy, but there has been growing interest in cooking with them. It is important to use caution and follow these guidelines to cooking with essential oils.

This summer at Orchestra Hall: Jon Kimura Parker, dance and guided meditation, Dessa

What workplaces can do to help employees with seasonal affective disorder

Seasonal affective disorder can make employees less engaged and productive. What can employers do to support staff?

Burnout

If you are exhausted, beyond irritable and have zero passion for anything anymore, there’s a likely culprit: Burnout. Many of us are familiar with the concept

Essential Oils: 7 Possible Health Benefits

Essential oils, when used as an integrative modality, may help improve anxiety, insomnia, and pain. Here’s what you need to know.

Holistic ADHD Treatment Webinar: The Whole Person Approach

Holistic ADHD Treatment Webinar: The Whole Person Approach

A holistic ADHD treatment plan serves the whole person with conventional medication and therapy, plus integrative options like nutrition, supplements, acupuncture, and mindfulness.