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Asana Challenge – Tic Tac: Viparita Chakrasana | Asana – International Yoga Journal

Asana Challenge – Tic Tac: Viparita Chakrasana | Asana – International Yoga Journal
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Guruji andiappan sugathaViparita dandasanaUrdhva dhanurasanaGuruji andiappanSugatha prop

Sleep Recovery: How Yoga Teachers Sabotage Their Students Sleep

From modifying Ujayii to refining your cues, Lisa Sanfilippo shares how you can adjust your class so it supports a solid night's shut-eye.

United kingdomJohn stirkSun salutationsBow poseCamel poseUrdhva dhanurasanaUpward facing bow poseSetu bandha sarvangasanaBridge poseReverse tabletopKapalabhati pranayamaSkull shining breathYoga nidraCorpse pose

7 Ways to Vary Your Bridge Pose

Bridge Pose is a traditional backbend in yoga, but that doesn't mean that you can't change things to make it more accessible or challenging.

Urdhva dhanurasanaPrasarita padottanasanaSetu bandha sarvangasanaBridge poseUpward facing bowWheel poseHumble warriorSupported bridgeSupported bridge positionHalf splits

The A-to-Z Guide to Yoga Cues

Yoga cues can be helpful at times, confusing at other moments. Here, explanations for cues that are good, bad, and just plain funny.

New mexicoUnited statesAl iskandariyahAndrew clarkLaura burkhartGiselle mariJason crandellAdho mukha svanasanaChaturanga dandasanaAmy ippolitiGary kraftsowNoah mazDavid magoneKathryn budigAmerican viniyoga instituteOutside learn

Struggling With Wheel Pose? Here s What You Need to Know

Wheel Pose can be challenging to push into, especially when your elbows splay out to the sides and your wrists ache. Here's how to fix that.

Urdhva dhanurasanaChaturanga dandasanaWheel poseHandstand scorpionForearm scorpionGot wristSwap thesePoses into yourInternal rotationScapular elevationsDolphin pose