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A 30 Minute Yoga Practice to Jump-Start Your Day

This 30 minute yoga practice both strengthens and stretches your body and your mind to prepare you for the day ahead.

Andrew clarkSupta baddha konasanaUrdhva mukha svanasanaUrdhva dhanurasanaAlbert einsteinChaturanga dandasanaOutside learnCat poseCow poseMukha svanasanaDownward facing dog poseDownward dogSide plankSide plank poseDown dogDownward facing dog

Avoiding yoga backbends? Here are 6 ways to overcome your hesitation

Explore–and overcome the physical and mental reasons back extensions feel so challenging

Eka pada rajakapotasanaUrdhva mukha svanasanaUrdhva dhanurasanaWheel poseSetu bandha sarvangasanaBridge poseCobra poseUpward facing dog poseUpward facing dogCow poseLocust posePuppy poseMukha svanasanaCamel poseWild thingOne legged king pigeon pose

Yoga Poses No One Told You Are Core Work

"Core work" tends to make you think of intense ab crunches or Boat Pose. But there's so much more to strengthening your core than that.

Andrew clarkSurya namaskara sunSupta baddha konasanaAdho mukha svanasanaAdho mukha vrksasanaUrdhva mukha svanasanaHiro landazuriUtthita hasta padangusthasanaHolding bakasana crane or crowOutside learnParipurna navasanaBoat poseCat poseArdha navasanaHalf boat poseCrow pose

5 Basic Poses That You Need to Keep Practicing

If you’ve moved on to “advanced” yoga poses, don’t forget the ones that got you there. Keeping strong foundational poses in your repertoire helps you strengthen your asana practice.

North carolinaUnited statesAndrew clarkSalamba bhujangasanaUrdhva mukha svanasanaLeslie kelsonBaddha konasanaPincha mayurasanaUrdhva prasarita eka padasanaEka pada koundinyasanaUtthita hasta padangusthasanaBaby cobraSation konchellahTree poseSeated forward bendForward fold

A Morning Yoga Routine That Moves You in All the Ways You Need

Your morning yoga routine helps you move your body in all the ways you need so that you can find stillness in your mind the rest of the day.

Surya namaskara sunPrasarita padotanasaHalf moonPrasarita padottanasanaSurya namaskarOutside learnSun salutationsCow poseDown dogThree legged dogSlow lungeUpward facing dogChair poseMountain poseStanding forward bendStanding forward

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