exactly three weeks until election day. rankings out this morning show a slight shift in favor of the gop. races in california and oregon have gone from leaning democrat to toss-up. the current forecast of 15-seat majority victory for republicans. that s a wider margin than even a week ago. a path for democrats does still exist. house minority leader kevin mccarthy. you take nothing for granted. we have to continue to fight for the next 21 days. the issues are really very important. these democrat incumbents are the ones who voted for the american rescue plan that brought us inflation. you watch their defund the police what has happened to crime. you watched their ability to look at other way to have a border open that will kill 300 americans today with fentanyl from president biden to nancy pelosi. that is their challenge if they run on their record, they re in trouble. harris: on the senate side, it s anyone s game. we re closerly watching races in georgia, arizona, nev
distracted by carol. there is carnage going on, you can t see it but it is. i love this, in the guardian, what do you think is the best exercise for lowering your blood pressure? running? swimming? high intensity exercise? no, it s the very brilliant plank. i don t love a plank. you know when you pretence everything and you are on your hands or elbows, for two minutes, orthe your hands or elbows, for two minutes, or the other thing you can do is something called a wall sit when you are against a wall and you pretend there is a chair again, for two minutes. apparently it s very good for your blood pressure. tensing your muscles but not doing lots of aerobic activity. that is what brings it down. find lots of aerobic activity. that is what brings it down. lots of aerobic activity. that is what brings it down. and you have no excuse not to what brings it down. and you have no excuse not to do what brings it down. and you have no excuse not to do that. what brings it down. and you