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For years Glenna Gill was misdiagnosed and struggled with impulsivity and chaotic behavior as a result. When she was finally diagnosed with bipolar disorder, it felt like she'd been given the gift of a brand new life, because she now had the tools to be vigilant against her illness and the ability to pause and think clearly before making a move.

Creating better mental health for yourself can seem daunting and overwhelming. Yet, there are a number of small daily changes and habits you can adopt to improve your overall mental health. Simple things like going outside, enjoying nature, eating dark chocolate, and hangin out with friends. are all easy ways to create better mindsets.

A meme on a thrill ride posted by an amusement park earned hilarious reactions as some Filipino patrons reminisced their ride experience. Star City shared