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Surya Namaskar, a series of 12 yoga poses, is a simple way to improve overall fitness, posture, and digestion. It aids weight management, promotes relaxation, and enhances mental focus while benefiting the heart, lungs, and skin.
In the early 1950s just after the relocation of highway 97 away from Lakeshore Drive and onto Eckhardt Ave., (1953) and with the construction of a bridge over the new