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Discover Various Yoga Types & Their Health Benefits

Discover Various Yoga Types & Their Health Benefits
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Awakening-inner

Local events to celebrate Mother's Day

Do your mom a favor by not waiting until the last minute to plan a fun activity on her special day. Here are some Mother’s Day events to show her

Doubletree-hotel
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Beer-hall
Day-brunch

Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep

Whether practiced as a standalone routine or integrated into Yoga practice, these 5 benefits of Yoga Nidra contribute to a more balanced and harmonious life. | Health

India
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Yoga-nidra
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Akshar-yoga-kendraa
Yogic-sleep
Deep-relaxation
Rejuvenation
Stress-reduction
Relaxation

Study reveals healthy diet improves brain health

Your brain allows you to think, feel, communicate, make decisions, and live a productive life.

Orlando
Florida
United-states
Miami
Johns-hopkins
James-galvin
University-of-miami-miller-school-medicine
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Miami-miller-school
Yoga-nidra
Brain-health
Study

Health Beat: Back to basics to boost brain health

One way to boost brain power is to lower stress levels.

Miami
Florida
United-states
Johns-hopkins
Jamese-galvin
University-of-miami-miller-school-medicine
Miami-miller-school
Yoga-nidra

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