Whether practiced as a standalone routine or integrated into Yoga practice, these 5 benefits of Yoga Nidra contribute to a more balanced and harmonious life. | Health
Kathleen Kraft, an advanced teacher of therapeutic yoga, will present "Yoga Nidra and Reflective Journaling" on Wednesday, Feb. 7, at the Berkshire Athenaeum.
On World Ayurveda Day, Menopause Coach and Founder of Menoveda, Tammana Singh, shares the necessity of practicing yoga and meditation during menopause. TheHealthSite.com
Rest Your Mind and Body With These 8 Yoga Nidra Apps and Online Courses makeuseof.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeuseof.com Daily Mail and Mail on Sunday newspapers.