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Experts have noted the importance of fibre, polyphenols, and probiotics to support gut health during the menopause, and discussed the growing evidence for vitamin D, omega-3, soy isoflavones, and magnesium supplementation to alleviate associated symptoms.

Experts have noted the importance of fibre, polyphenols, and probiotics to support gut health during the menopause, and discussed the growing evidence for vitamin D, omega-3, soy isoflavones, and magnesium supplementation to alleviate associated symptoms.

Experts have noted the importance of fibre, polyphenols, and probiotics to support gut health during the menopause, and discussed the growing evidence for vitamin D, omega-3, soy isoflavones, and magnesium supplementation to alleviate associated symptoms.

(CNN) — If you’re eating healthier meals these days, congratulations — but what do you snack on? By choosing ultraprocessed and sugary snacks, 1 in 4<a class="excerpt-read-more" href="https://wsvn.com/news/us-world/1-in-4-people-who-eat-healthy-meals-blow-it-on-snacks-study-says/">Read More</a>

If you’re eating healthier meals these days, congratulations — but what do you snack on? By choosing ultraprocessed and sugary snacks, 1 in 4 of us may be undoing all

One in four people undo the benefits of eating healthy meals by treating themselves to unhealthy snacks such as biscuits and crisps, scientists have said.A stud

Making nutritious food choices at meals is wonderful for your health, unless you also eat ultraprocessed and sugary foods for snacks, a new study says.

Making nutritious food choices at meals is wonderful for your health, unless you also eat ultraprocessed and sugary foods for snacks, a new study says.

MH sits down with the pioneer of personalised nutrition, Professor Tim Spector, to learn the new rules of microbe management

People who snack later at night were found to experience blood sugar spikes and have high concentrations of fat in their blood.