It's better to have a biscuit at teatime than bedtime
Reaching for the biscuit tin before bed is a guilty pleasure enjoyed by many, but a study has found that snacking is much worse for our health after 9pm than d
Source: thetimes.co.uk
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Late night snacking could increase risk of diabetes and heart disease, study says
Quality over quantity of snacks was also found to impact the health outcome
City Of United Kingdom United States Kate Bermingham King College London American Society For Nutrition
Source: independent.co.uk
Diet secrets to eat your way to a smoother menopause
As a new flush-busting drug hits the market in the US, we look at how a healthy diet can offer a natural alternative to pills and patches
Source: telegraph.co.uk
Seven diet secrets to eat your way to a smoother menopause
Telegraph: There's growing evidence that tweaking your diet can alleviate symptoms.
Source: nzherald.co.nz
Best-selling fitness author Alexandra Heminsley lost a stone in six week on the Zoe diet
At more than £500 for a year, the Zoe nutrition programme is not cheap. But the programme is extremely popular - boasting a 221,000-strong waiting list.
Source: dailymail.co.uk
11 of the most common diet myths, busted by Professor Tim Spector
The epidemiologist and microbiome expert separates truth from fiction when it comes to food, exercise and losing weight
Source: telegraph.co.uk