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In an effort to eat healthier, lose weight and shrink waist size, we are all under the strict notion that we should stay away from sugar. But a new study shows that dried fruit needs to be on the to eat list since study subjects who eat dried fruit were shown to have healthier diets, lower body mass index, and smaller waists than those who don t eat dried fruit. Here s how it works. Everyone has the idea of eating sugar in their snacks is bad for you, since we all know by now that eating simple carbs leads to soaring blood sugar, which triggers insulin, which sends the message to the body to store any extra calories that are not needed at that moment as fat. Unfortunately, this also leads people to stay away from fruit, especially dried fruit, with the misconception that fructose is bad for you.

United statesValerie sullivanNational healthJohns hopkins bloomberg school of public healthNutrition examinationPenn state universityHealthier dietSmaller waistJust eat driedPenn stateJohns hopkins bloomberg schoolPublic healthNutrition examination surveyஒன்றுபட்டது மாநிலங்களில்வலேரி சல்லிவன்தேசிய ஆரோக்கியம்