If you've seen the studies on plant-based diets and their related health benefits, but can't bring yourself to adopt the diet yourself, there may be a less
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This type of dinner could reduce your heart disease risk knowridge.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from knowridge.com Daily Mail and Mail on Sunday newspapers.
In a new study, researchers have found that substituting an animal protein for dinner with a plant protein could reduce the risk of cardiovascular disease by 10%.
However, consuming a plant-based diet for dinner lowers your risk by 10%
Therefore, eat a heart-healthy diet with more whole carbohydrates like vegetables and grains and less meat to ward off cardiovascular disease
Eating a plant-based diet for dinner rather than refined carbs or fatty meats can reduce your risk of heart disease, reveals a nationwide study published in the
Endocrine Society s Journal of Clinical Endocrinology & Metabolism.
Cardiovascular diseases like congestive heart failure, heart attack and stroke are the number one cause of death globally, taking an estimated 17.9 million lives each year.
Plant-based Dinner Lowers Heart Disease Risk by 10 Percent
Eating lots of saturated fat, processed meats and added sugars can raise your cholesterol and increase your risk of heart disease.