Choline plus lutein & zeaxanthin linked to better cognitive flexibility: Study Higher combined intake of choline and lutein plus zeaxanthin is associated with faster performance on a cognitive flexibility task in overweight and obese adults, says a new study that adds to a growing body of science supporting the brain health benefits of these compounds.
Data from 80 middle-aged overweight and obese adults indicated that the faster reaction times in the cognitive tests were associated with greater intake of lutein/zeaxanthin and choline
“interactively, but not independently”.
“While both lutein and choline have been independently related to benefits for cognitive control, we did not observe the benefits of individualized consumption in the present study,” wrote researchers from the University of Illinois at Urbana-Champaign in
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