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How the food you eat plays a role in sleep quality We’re sorry, this service is currently unavailable. Please try again later. Dismiss How the food you eat plays a role in sleep quality By Anahad O’Connor Save Normal text size This has not been a very good year for sleep. With the coronavirus pandemic, and school and work disruptions contributing to countless sleepless nights, sleep experts have encouraged people to adopt a variety of measures to overcome their stress-related insomnia. Among their recommendations: engage in regular exercise, establish a nightly bedtime routine and cut back on screen time and social media.

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