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One family meal as important as your 5 a day, claims obesity study

One family meal ‘as important’ as your 5 a day, claims obesity study Eating traditions must be preserved in order to maintain the benefits of the Mediterranean diet and promote the health of the younger generations, according to Spanish research. Sharing and enjoying meals with loved ones reduces obesity and improves the health of adolescents, claims a new study, which says the benefits of the Mediterranean diet come from both the food we eat and how we eat it, and that family conversations and sharing meals help us to recognize the feeling of fullness and avoid eating disorders. Eating together as a family, maintaining the Mediterranean diet s traditional customs of conviviality, influences the eating habits of adolescents and prevents eating behaviour disorders, according to a study by scientists from the Universitat Oberta de Catalunya (UOC) and the Universitat Autònoma de Barcelona (UAB) and published in the open access International Journal of

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Sharing and enjoying meals with loved ones reduces obesity and improves the health of adolescents

Credit: UOC Eating together as a family, maintaining the Mediterranean diet s traditional customs of conviviality, influences the eating habits of adolescents and prevents eating behaviour disorders, according to a new study prepared by scientists from the Universitat Oberta de Catalunya (UOC) and the Universitat Autònoma de Barcelona (UAB) and published in the open access International Journal of Environmental Research and Public Health. At a time when lockdown due to the pandemic has revived family meals, this study indicates one of the possible positive aspects of the situation that we have had to confront , explains the study s researcher Anna Bach-Faig from the Foodlab group, and a member of the Faculty of Health Sciences.

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