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Training for a Marathon? Pay Attention to Your Protein Intake, Especially If You’re a Masters Runner Elizabeth Millard According to new research, protein intake before and during a marathon is just as important, if not more, than your carbohydrate intake.
Higher protein consumption was related to better performance times and lower reduction of lean body mass after the marathon.
While the recommended dietary allowance for protein is 0.8 grams per kilogram of bodyweight daily, athletes should generally consume more up to 2.4 grams per kilogram of bodyweight, depending on your goals.
As a macronutrient, protein is essential for numerous physiological functions, making it a crucial part of your diet. But if you’re prepping for a marathon, a recent study in the journal
Monday 8 March 2021
Antonia Burton found new purpose as a track and field coach after surviving a car accident in the US. PHOTOS BY ROGER JACOB
PHOTOS BY ROGER JACOB -
AFTER a car accident ended her promising track and field career at 19, Antonia Burton is now on a mission to help other athletes reach their fullest potential by helping them earn scholarships and create a quality life for themselves.
Burton, 34, is a national track and field coach and a coach at Memphis Pioneers. She is also a certified strength and conditioning specialist who has worked with several athletes in many sporting disciplines in TT. And she s a USA Track and Field level one coach and an International Association of Athletics Federations level three coach.