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Page 250 - பல்கலைக்கழகம் ஆஃப் சவுத்தாம்ப்டன் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

How nailing your bedtime routine could be the key to a dreamy night s sleep

How are you sleeping at the moment? If you ve been finding it more difficult to get a full night s kip over the last year then you re not alone. In fact, an August 2020 study from the University of Southampton showed that the number of people experiencing insomnia had risen from one in six to one in four . Whether it s down to the stress and uncertainty caused by the pandemic or the changes in our daily routine, we just haven t been getting the same quality of sleep as we were used to. And we all know how that can make us feel. Irritable, impatient and lethargic are just some of the words that spring to mind!

We Are Survivors : A Year On The Covid Front Line For 6 British Women

“I’ve never worked in those kind of conditions. It was like fire fighting. You had young people, as well as elderly people, who were just fighting for their lives.” As a respiratory specialist, Dr Shumonta Quaderi’s life was turned upside down when Covid-19 tore through the UK last spring. The 37-year-old, from London, was worried about the virus “right from the beginning”. Beds in ICU were filling up, while ventilators were running critically low. “We were totally inundated with numbers, but this was a completely new thing for us,” she says. “We had no idea what we were dealing with. Yes, the virus attacked the lungs, but it was attacking other parts of the body as well. We were all learning together, the best way to manage and treat it.”

Launch of the Big Ideas Competition 2021

Launch of the Big Ideas Competition 2021 The Student Enterprise team has launched the Big Ideas Competition for this year, where you can submit your ideas for the chance to win money and see your idea realised! The ideas in question can be anything from a product to a service, or a way of treating an issue but contenders are encouraged to try and be inventive. The Student Enterprise team also stresses that ideas do not have to be related to your faculty. Speaking in a recent blog post, the Careers and Employability Service have said: All of the team believe that everybody has a good idea. We also believe that the University of Southampton’s students should be acknowledged for their novel thinking and creative talent.

Could You Win an Aspire Award?

The projects must be achievable, and meet one or more of the Aspire values: Positively impact society especially within the local community. Promote equality and inclusion for people from underrepresented groups. Broaden your opportunities for education. Enhance cultural development. Enhances the lives of those involved. £1000 will be given to the winners to make their goals a reality. There are thirty awards available thanks to a partnership between the University of Southampton and Santander. On 22nd February, applications for the awards opened. The deadline for applications is 19th March. Winners will be decided by a panel of judges who will consider whether the proposed project is realistic and corresponds to one or more of the Aspire values. The judges will also consider the impact it could have on the community. Successful applicants will be asked to write a short impact report with photos explaining how the money helped them achieve their aspirations.

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