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Strengthen Your Feet for the Trail

Your feet carry you every step of the way, so don’t neglect them in your training.

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Experts Reveal the Most Common Workout Mistakes That Are Holding You Back

AskMen Notifications You have no notifications © GettyImages 8 Most Common At-Home Workout Mistakes, According to the Pros Shares While one might assume that the temporary closure of many gyms and fitness studios across the country, as a result of the coronavirus pandemic, would lead to fewer workouts being completed, that hasn’t proven to be the case. According to a survey conducted by Find Your Trainer (aka FYT), 40 percent of Americans actually exercised more in 2020 than they did in 2019 – with 25 percent saying their year-to-year activity logs were about equal – and to top it off, three out of four Americans surveyed said they plan to workout

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The key differences between swimming and running

The key differences between swimming and running INSIDER 12/27/2020 insider@insider.com (Rebecca Strong,Joey Thurman) © GlobalStock/Getty Images Swimming and running are effective forms of exercise that can improve heart health. GlobalStock/Getty Images Both running and swimming are good forms of cardiovascular exercise that can burn calories while strengthening and toning muscles. Swimming and running offer a wide range of physical, mental, and social benefits, with the main difference being that swimming is less stressful on joints. If you have arthritis or suffer from back or joint pain due to an injury, swimming may be a better option for you than running.

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Eva Longoria Is Taking Her At-Home Cardio to the Next Level with Trampoline Workouts

Eva Longoria Is Taking Her At-Home Cardio to the Next Level with Trampoline Workouts Shape 12/18/2020 Faith Brar Whether it s yoga, running, or heavy lifting, Eva Longoria always finds new ways to test herself in the gym. Her latest obsession? Trampoline workouts. (ICYMI, the actress was an aerobics instructor before she hit Desperate Housewives fame.) Her first session appeared to be back in November with her friend Elsa Marie Collins. The actress shared an Instagram post with a video of her jumping on a trampoline with a dumbbell in one hand and her adorable 2-year-old son, Santi s hand in the other. Tried a new workout today and Santi wanted to participate, she captioned the post. Sorry, @elsamariecollins I have a new teacher!

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